It’s not a very sexy thing to talk about, but sex
ruts happen. Maybe something awkward happened to put you and your
partner off of sex. Maybe you just got too comfortable with not
doing it. Whatever the reason, (which is mildly NSFW, by the
way) tells you how to get out of a rut with the Sensate Method.
As the School of Life explains, something usually happens to make sex
become a touchy issue in the relationship rather than a fun way to
build intimacy. Maybe there was a bout of impotence. Maybe you had a
terrible fight about something sex-related. Whatever the issue, the more
pressure, fear and anger you put on it, the less you want to have sex.To combat this, they recommend sensate focusing, a method coined by researchers Masters and Johnson. It basically involves a series of exercises that focus on the “sense experience” of sex.
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